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November 14, 2017, 7:00 PM - 8:00 PM @ Activity Center - Lower Level
This is a unique exercise fitness and training program for women of ALL fitness levels who want improved pelvic and core fitness and control.
This 7-week program combines exercise, strengthening and education that is fun and meets the needs of women from new post-partum moms to grandmothers and everyone in between. It will help to improve conditions such as leakage and incontinence that will make a positive change in your life and activities. Feel free to call for more detailed information on the program.
To register call 724-695-0500 x 246 or 240.
Instructor: Susan Clinton, Embody Physiotherapy & Wellness